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Schedule

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03/22/2026 - 03/28/2026
22 Sun 23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat
22 Sun
23 Mon
24 Tue
25 Wed
26 Thu
27 Fri
28 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sunday Funday

8 - 9am
8:00am - 9:00am

Sunday Funday

NNikki
Sunday Funday
Sunday, March 22 · 8:00am - 9:00am
Instructors:
Nikki

Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight. 

Pilates

9 - 9:45am
9:00am - 9:45am

Pilates

MMadalyn
Pilates
Sunday, March 22 · 9:00am - 9:45am
Instructors:
Madalyn

Pilates: a low-impact exercise system focusing on strengthening the core, enhancing flexibility, and improving body alignment. 

Strong & Fit

6 - 7am
6:00am - 7:00am

Strong & Fit

KKathleen
Strong & Fit
Monday, March 23 · 6:00am - 7:00am
Instructors:
Kathleen

Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight. 

Group Training

7:45 - 8:40am
7:45am - 8:40am

Group Training

JJoe
Group Training
Monday, March 23 · 7:45am - 8:40am
Instructors:
Joe

Spin

8 - 8:45am
8:00am - 8:45am

Spin

KKrystle
Spin
Monday, March 23 · 8:00am - 8:45am
Instructors:
Krystle

High-energy, high-intensity low-impact cardio workout on a stationary bike. 

Total Body

9 - 10am
9:00am - 10:00am

Total Body

KKrystle
Total Body
Monday, March 23 · 9:00am - 10:00am
Instructors:
Krystle

Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight. 

Group Training

4 - 5pm
4:00pm - 5:00pm

Group Training

JJoe
Group Training
Monday, March 23 · 4:00pm - 5:00pm
Instructors:
Joe

Total Body

5:30 - 6:30pm
5:30pm - 6:30pm

Total Body

KKrystle
Total Body
Monday, March 23 · 5:30pm - 6:30pm
Instructors:
Krystle

Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight. 

Group Training

6 - 7am
6:00am - 7:00am

Group Training

JJoe Book
Group Training
Tuesday, March 24 · 6:00am - 7:00am
Instructors:
Joe
Book Waitlist

Group training

7:45 - 8:45am
7:45am - 8:45am

Group training

JJoe
Group training
Tuesday, March 24 · 7:45am - 8:45am
Instructors:
Joe

Spin

8 - 8:50am
8:00am - 8:50am

Spin

TMTracy Mrla Book
Spin
Tuesday, March 24 · 8:00am - 8:50am
Instructors:
Tracy Mrla

High-energy, high-intensity low-impact cardio workout on a stationary bike. 

Book Waitlist

Lower Body

9 - 10am
9:00am - 10:00am

Lower Body

TMTracy Mrla Book
Lower Body
Tuesday, March 24 · 9:00am - 10:00am
Instructors:
Tracy Mrla

LowerBody Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the glutes, quads, hamstrings and calves. 

Book Waitlist

Group Training

10 - 11am
10:00am - 11:00am

Group Training

MEMike Edwards Book
Group Training
Tuesday, March 24 · 10:00am - 11:00am
Instructors:
Mike Edwards
Book Waitlist

Personal Training

4:30 - 5:30pm
4:30pm - 5:30pm

Personal Training

KWKati Wood
Personal Training
Tuesday, March 24 · 4:30pm - 5:30pm
Instructors:
Kati Wood

Group Training

5:30 - 6:30pm
5:30pm - 6:30pm

Group Training

KWKati Wood Book
Group Training
Tuesday, March 24 · 5:30pm - 6:30pm
Instructors:
Kati Wood
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Spin

5:30 - 6:20pm
5:30pm - 6:20pm

Spin

SSylvia Book
Spin
Tuesday, March 24 · 5:30pm - 6:20pm
Instructors:
Sylvia

High-energy, high-intensity low-impact cardio workout on a stationary bike. 

Book Waitlist

Lower Body

6:30 - 7:30pm
6:30pm - 7:30pm

Lower Body

KWKati Wood Book
Lower Body
Tuesday, March 24 · 6:30pm - 7:30pm
Instructors:
Kati Wood

LowerBody Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the glutes, quads, hamstrings and calves. 

Book Waitlist

Spin & Weights

6 - 7am
6:00am - 7:00am

Spin & Weights

KKrystle Book
Spin & Weights
Wednesday, March 25 · 6:00am - 7:00am
Instructors:
Krystle

A high-energy, full-body workout that blends high-intensity indoor cycling on a stationary bike with off-bike strength training.

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Cardio & Weights

8 - 9am
8:00am - 9:00am

Cardio & Weights

KKrystle Book
Cardio & Weights
Wednesday, March 25 · 8:00am - 9:00am
Instructors:
Krystle

Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight. 

Book Waitlist

Spin & Sculpt

9 - 10am
9:00am - 10:00am

Spin & Sculpt

JBJenna Burns Book
Spin & Sculpt
Wednesday, March 25 · 9:00am - 10:00am
Instructors:
Jenna Burns

A high-energy, full-body workout that blends high-intensity indoor cycling intervals with off-bike small weight strength training.

Book Waitlist

Mat Pilates

5 - 5:50pm
5:00pm - 5:50pm

Mat Pilates

KKathleen Book
Mat Pilates
Wednesday, March 25 · 5:00pm - 5:50pm
Instructors:
Kathleen

Pilates: a low-impact exercise system focusing on strengthening the core, enhancing flexibility, and improving body alignment. 

Book Waitlist

BOXING

6 - 7pm
6:00pm - 7:00pm

BOXING

MMark Book
BOXING
Wednesday, March 25 · 6:00pm - 7:00pm
Instructors:
Mark

Boxing Class: combines high-intensity boxing, such as punches and combinations, with short, explosive bursts of activity (20–45 seconds) followed by brief rest or active recovery periods.

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Group Training

6 - 7am
6:00am - 7:00am

Group Training

JJoe Book
Group Training
Thursday, March 26 · 6:00am - 7:00am
Instructors:
Joe
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Group training

7:45 - 8:45am
7:45am - 8:45am

Group training

JJoe
Group training
Thursday, March 26 · 7:45am - 8:45am
Instructors:
Joe

Total Body Active Stretching

8 - 9am
8:00am - 9:00am

Total Body Active Stretching

KWKati Wood Book
Total Body Active Stretching
Thursday, March 26 · 8:00am - 9:00am
Instructors:
Kati Wood

Total Body Active Stretching: a dynamic, 60 minute session designed to improve flexibility, mobility, and joint health by combining active stretches with controlled movement.

Book Waitlist

Group Training

9 - 10am
9:00am - 10:00am

Group Training

KWKati Wood Book
Group Training
Thursday, March 26 · 9:00am - 10:00am
Instructors:
Kati Wood
Book Waitlist

Spin

9 - 9:45am
9:00am - 9:45am

Spin

TMTracy Mrla Book
Spin
Thursday, March 26 · 9:00am - 9:45am
Instructors:
Tracy Mrla

High-energy, high-intensity low-impact cardio workout on a stationary bike. 

Book Waitlist

Group training

4:30 - 5:30pm
4:30pm - 5:30pm

Group training

KWKati Wood Book
Group training
Thursday, March 26 · 4:30pm - 5:30pm
Instructors:
Kati Wood
Book Waitlist

Spin

5:30 - 6:30pm
5:30pm - 6:30pm

Spin

LLuis! Book
Spin
Thursday, March 26 · 5:30pm - 6:30pm
Instructors:
Luis!

High-energy, high-intensity low-impact cardio workout on a stationary bike. 

Book Waitlist

Barre

6:30 - 7:30pm
6:30pm - 7:30pm

Barre

KKrystle Book
Barre
Thursday, March 26 · 6:30pm - 7:30pm
Instructors:
Krystle

Barre: Low-impact, high-intensity workout blending ballet-inspired moves with Pilates, yoga, and strength training to build endurance and flexibility. Utilizing a ballet bar for balance. 

Book Waitlist

Full Body

5:30 - 6:30am
5:30am - 6:30am

Full Body

LDLiz Dorris Book
Full Body
Friday, March 27 · 5:30am - 6:30am
Instructors:
Liz Dorris

Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight. 

Book Waitlist

Full Body

8 - 9am
8:00am - 9:00am

Full Body

MEMike Edwards Book
Full Body
Friday, March 27 · 8:00am - 9:00am
Instructors:
Mike Edwards

Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight. 

Book Waitlist

Group Training

9 - 10am
9:00am - 10:00am

Group Training

MEMike Edwards Book
Group Training
Friday, March 27 · 9:00am - 10:00am
Instructors:
Mike Edwards
Book Waitlist

Spin

9 - 9:45am
9:00am - 9:45am

Spin

KKathleen Book
Spin
Friday, March 27 · 9:00am - 9:45am
Instructors:
Kathleen

High-energy, high-intensity low-impact cardio workout on a stationary bike. 

Book Waitlist

Total Body - Stength

8 - 8:50am
8:00am - 8:50am

Total Body - Stength

NNikki Book
Total Body - Stength
Saturday, March 28 · 8:00am - 8:50am
Instructors:
Nikki

Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight. 

Book Waitlist

Spin

9 - 9:45am
9:00am - 9:45am

Spin

KKrystle Book
Spin
Saturday, March 28 · 9:00am - 9:45am
Instructors:
Krystle

High-energy, high-intensity low-impact cardio workout on a stationary bike. 

Book Waitlist
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We look forward to seeing you soon!

Please avoid late fees by canceling ahead of time (7 hour notice) If you're not able to make your scheduled class.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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