The Workout Warehouse
List
GridSunday Funday Strength
8 - 8:50am
8:00am - 8:50am
JJosh
Schedule
23
Sun
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
23
Sun
Closed
24
Mon
Closed
25
Tue
Closed
26
Wed
Closed
27
Thu
Closed
28
Fri
Closed
29
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Strong & Fit
6 - 7am
6:00am - 7:00am
NNikki
Strong & Fit
Monday, August 24 ·
6:00am - 7:00am
Instructors:
Nikki
Nikki
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Training
7:45 - 8:40am
7:45am - 8:40am
JJoe
Group Training
Spin
8 - 8:45am
8:00am - 8:45am
KKathleen
Spin
Total Body
9 - 9:50am
9:00am - 9:50am
KKathleen
Total Body
Total Body
5:30 - 6:30pm
5:30pm - 6:30pm
MMadalyn
Total Body
Group Training
6 - 7am
6:00am - 7:00am
JJoe
Group Training
Spin
8 - 8:50am
8:00am - 8:50am
TMTracy Mrla
Spin
Sculpt
9 - 10am
9:00am - 10:00am
TMTracy Mrla
Sculpt
Tuesday, August 25 ·
9:00am - 10:00am
Instructors:
Tracy Mrla
Tracy Mrla
LowerBody Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the glutes, quads, hamstrings and calves.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Training
10 - 11am
10:00am - 11:00am
MEMike Edwards
Group Training
Group Training
5:30 - 6:30pm
5:30pm - 6:30pm
KWKati Wood
Group Training
Spin
5:30 - 6:20pm
5:30pm - 6:20pm
SSylvia
Spin
Lower Body
6:30 - 7:30pm
6:30pm - 7:30pm
KWKati Wood
Lower Body
Tuesday, August 25 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
LowerBody Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the glutes, quads, hamstrings and calves.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spin & Weights
6 - 7am
6:00am - 7:00am
SSSarah Sherrard
Spin & Weights
Cardio & Weights
8 - 9am
8:00am - 9:00am
JJoann
Cardio & Weights
Wednesday, August 26 ·
8:00am - 9:00am
Instructors:
Joann
Joann
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spin & Sculpt
9 - 10am
9:00am - 10:00am
DDDenise Dame
Spin & Sculpt
Sculpt Strengthening
5 - 5:50pm
5:00pm - 5:50pm
SSSarah Sherrard
Sculpt Strengthening
Wednesday, August 26 ·
5:00pm - 5:50pm
Instructors:
Sarah Sherrard
Sarah Sherrard
A full-body, low impact workout that combines Pilates movements with strength training to improve core stability, muscular endurance, balance and overall strength. Suitable for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
BOXING
6 - 7pm
6:00pm - 7:00pm
MMark
BOXING
Wednesday, August 26 ·
6:00pm - 7:00pm
Instructors:
Mark
Mark
Boxing Class: combines high-intensity boxing, such as punches and combinations, with short, explosive bursts of activity (20–45 seconds) followed by brief rest or active recovery periods.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group training
7:45 - 8:45am
7:45am - 8:45am
JJoe
Group training
Thursday, August 27 ·
8:00am - 9:00am
Instructors:
Kati Wood
Kati Wood
Total Body Active Stretching: a dynamic, 60 minute session designed to improve flexibility, mobility, and joint health by combining active stretches with controlled movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, August 27 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
Barre: Low-impact, high-intensity workout blending ballet-inspired moves with Pilates, yoga, and strength training to build endurance and flexibility. Utilizing a ballet bar for balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, August 29 ·
8:00am - 8:50am
Instructors:
Kathleen
Kathleen
Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, August 29 ·
9:00am - 9:45am
Instructors:
Madalyn
Madalyn
High-energy, high-intensity low-impact cardio workout on a stationary bike.
This day is marked as closed. Reopen the day to edit or restore sessions.
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