The Workout Warehouse
List
GridSunday Funday Strength
8 - 9am
8:00am - 9:00am
NNikki
Schedule
10
Sun
11
Mon
12
Tue
13
Wed
14
Thu
15
Fri
16
Sat
10
Sun
Closed
11
Mon
Closed
12
Tue
Closed
13
Wed
Closed
14
Thu
Closed
15
Fri
Closed
16
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, May 11 ·
6:00am - 7:00am
Instructors:
Kathleen
Kathleen
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Training
4 - 5pm
4:00pm - 5:00pm
JJoe
Group Training
Group training
7:45 - 8:45am
7:45am - 8:45am
JJoe
Group training
Personal Training
1 - 2pm
1:00pm - 2:00pm
KWKati Wood
Personal Training
Personal Training
1 - 2pm
1:00pm - 2:00pm
KWKati Wood
Personal Training
Tuesday, May 12 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
Upper Body Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the chest, back, shoulders, and arms.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, May 13 ·
8:00am - 9:00am
Instructors:
Joann
Joann
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, May 13 ·
6:00pm - 7:00pm
Instructors:
Mark
Mark
Boxing Class: combines high-intensity boxing, such as punches and combinations, with short, explosive bursts of activity (20–45 seconds) followed by brief rest or active recovery periods.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group training
7:45 - 8:45am
7:45am - 8:45am
JJoe
Group training
Thursday, May 14 ·
8:00am - 9:00am
Instructors:
Kati Wood
Kati Wood
Total Body Active Stretching: a dynamic, 60 minute session designed to improve flexibility, mobility, and joint health by combining active stretches with controlled movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 14 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
Barre: Low-impact, high-intensity workout blending ballet-inspired moves with Pilates, yoga, and strength training to build endurance and flexibility. Utilizing a ballet bar for balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, May 16 ·
8:00am - 9:00am
Instructors:
Ryan
Ryan
Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight.
This day is marked as closed. Reopen the day to edit or restore sessions.
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