The Workout Warehouse
List
GridSunday Funday Strength
8 - 8:50am
8:00am - 8:50am
Sunday Funday Strength
Nikki
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
Closed
12
Mon
Closed
13
Tue
Closed
14
Wed
Closed
15
Thu
Closed
16
Fri
Closed
17
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Nikki
Sunday, October 11 ·
9:00am - 9:45am
Instructors:
Nikki
Nikki
Low intensity workout designed for active recovery with a focus on improving commonly neglected areas, including posture, balance, and stability throughout the entire kinetic chain.
The class will always finish with 10 minutes of stretching.
This day is marked as closed. Reopen the day to edit or restore sessions.
Barre
9:15 - 10am
9:15am - 10:00am
Barre
Madalyn
Sunday, October 11 ·
9:15am - 10:00am
Instructors:
Madalyn
Madalyn
Low intensity workout designed for active recovery with a focus on improving commonly neglected areas, including posture, balance, and stability throughout the entire kinetic chain.
The class will always finish with 10 minutes of stretching.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, October 12 ·
6:00am - 6:50am
Instructors:
Kathleen
Kathleen
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, October 12 ·
4:30pm - 5:20pm
Instructors:
Kathleen
Kathleen
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, October 13 ·
9:00am - 10:00am
Instructors:
Tracy Mrla
Tracy Mrla
Upper Body Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the chest, back, shoulders, and arms.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, October 13 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
LowerBody Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the glutes, quads, hamstrings and calves.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, October 14 ·
8:00am - 9:00am
Instructors:
Joann
Joann
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, October 14 ·
9:00am - 10:00am
Instructors:
Sarah Sherrard
Sarah Sherrard
A high-energy, full-body workout that blends high-intensity indoor cycling intervals with off-bike small weight strength training.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, October 14 ·
6:00pm - 7:00pm
Instructors:
Mark
Mark
Boxing Class: combines high-intensity boxing, such as punches and combinations, with short, explosive bursts of activity (20–45 seconds) followed by brief rest or active recovery periods.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group training
7:45 - 8:45am
7:45am - 8:45am
JJoe
Group training
Thursday, October 15 ·
8:00am - 9:00am
Instructors:
Kati Wood
Kati Wood
Total Body Active Stretching: a dynamic, 60 minute session designed to improve flexibility, mobility, and joint health by combining active stretches with controlled movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, October 15 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
A full-body workout designed to challenge and strengthen your entire body, with extra emphasis on your core. This class combines functional strength exercises, resistance training, and targeted core work to improve stability, balance, posture, and overall strength.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jenna Burns
Saturday, October 17 ·
8:00am - 8:50am
Instructors:
Joann
Joann
Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, October 17 ·
9:00am - 9:45am
Instructors:
Kathleen
Kathleen
High-energy, high-intensity low-impact cardio workout on a stationary bike.
This day is marked as closed. Reopen the day to edit or restore sessions.
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