The Workout Warehouse
Schedule
Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25
19
Sunday
7:45am - 8:00am
75 sec plank/80 crunches/ 80 leg lifts/80 bicycles
Book
8:00am - 9:00am
Barre
Krystle Book
8:45am - 9:35am
75 sec plank/80 crunches/ 80 leg lifts/80 bicycles
Book
9:00am - 10:00am
Pilates (Mat). -Southgate
RW Book
9:00am - 9:50am
Spin
Krystle Book
10:00am - 11:00am
Personal Training
Bailey20
Monday
6:00am - 7:00am
Tread & Shred
Makelle Book
7:00am - 7:45am
Personal Training
Joe
7:45am - 8:00am
76 sec plank/81 crunches/ 81 leg lifts/81 bicycles
Book
7:45am - 8:40am
Group Training
Joe Book
8:00am - 9:00am
Spin & Weights
Krystle Book
9:00am - 10:00am
Upper Body Strength (Back & Biceps)
Tracy Mrla Book
5:15pm - 5:30pm
75 sec plank/80 crunches/ 80 leg lifts/80 bicycles
Book
5:30pm - 6:30pm
Upper Body Strength (Back & Biceps)
Stephanie Book
6:00pm - 7:00pm
Real Ryder -Southgate
Krystle Canceled
6:00pm - 7:00pm
Real Ryder -Southgate
Krystle Canceled
6:30pm - 7:30pm
Spin & Weights
Stephanie Book21
Tuesday
6:00am - 7:00am
Group Training
Joe
7:45am - 8:00am
77 sec plank/82 crunches/ 82 leg lifts/ 82 bicycles
Book
7:45am - 8:45am
Group training
Joe
8:00am - 9:00am
Spin & Shoulders
Tracy Mrla Book
9:00am - 10:00am
Lower Body Strength (Glutes/Plyo)
Tracy Mrla Book
5:15pm - 5:30pm
77 sec plank/82 crunches/ 82 leg lifts/ 82 bicycles
Book
5:30pm - 6:30pm
Group Training
Kati Wood Book
5:30pm - 6:30pm
Spin & Shoulders
Krystle Book
6:00pm - 7:00pm
A$$ & ABS -Southgate
Makelle Canceled
6:15pm - 6:30pm
77 sec plank/82 crunches/ 82 leg lifts/ 82 bicycles
Book
6:30pm - 7:30pm
Lower Body Strength (Glutes/Plyo)
Kati Wood Book22
Wednesday
2:00am - 3:00am
Personal Training
Kati Wood
6:00am - 7:00am
Strength Class
Bryan Book
7:00am - 8:00am
Personal Training
Joe
7:45am - 8:00am
78 sec plank/83 crunches/ 83 leg lifts/ 83 bicycles
Book
8:00am - 9:00am
Upper Body Strength (Chest, Triceps Shoulders)
Waitlist
9:00am - 10:00am
Spin & Sculpt
Denise Dame Book
5:15pm - 5:30pm
78 sec plank/83 crunches/ 83 leg lifts/ 83 bicycles
Book
5:30pm - 6:30pm
Upper Body Strength (Chest, Triceps, Shoulders)
Bailey Book
6:00pm - 7:00pm
Tight & Tone - Southgate
Kati Wood Book
6:30pm - 7:30pm
Boxing
Mark Book23
Thursday
6:00am - 7:00am
Group Training
Joe
7:00am - 7:45am
RUN CLUB
Alison Book
7:45am - 8:00am
79 sec plank/84 crunches/ 84 leg lifts/ 84 bicycles
Book
7:45am - 8:45am
Group training w/Joe
Joe
8:00am - 9:00am
Lower Body Strength (quad, hamstrings, glutes)
Tracy Mrla Book
9:00am - 10:00am
Spin & Abs
Tracy Mrla Book
5:15pm - 5:30pm
78 sec plank/83 crunches/ 83 leg lifts/ 83 bicycles
Book
5:30pm - 6:30pm
Group training
Kati Wood Book
5:30pm - 6:30pm
Spin
Luis! Book
6:15pm - 6:30pm
78 sec plank/83 crunches/ 83 leg lifts/ 83 bicycles
Book
6:15pm - 7:15pm
YOGA -VINYASA STYLE - Southgate Location
Book
6:30pm - 7:30pm
Lower Body Strength (quad, hamstrings, glutes)
Book24
Friday
6:00am - 7:00am
Spin & Weights
Book
7:00am - 7:45am
Personal Training
Joe
7:45am - 8:00am
80 sec plank/85 crunches/ 85 leg lifts/ 85 bicycles
Book
8:00am - 9:00am
Cardio & Weights
Book
8:45am - 9:00am
80 sec plank/85 crunches/ 85 leg lifts/ 85 bicycles
Book
9:00am - 9:50am
Spin & Abs
Jenna Burns Book
2:00pm - 3:00pm
Personal Training
Kati Wood25
Saturday
7:00am - 8:00am
Personal Training
Joe
7:45am - 8:00am
81 sec plank/86 crunches/ 86 leg lifts/ 86 bicycles
Book
8:00am - 9:00am
Total Body
Mark Book
8:45am - 9:00am
81 sec plank/86 crunches/ 86 leg lifts/ 86 bicycles
Book
9:00am - 10:00am
Pilates - (Mat) Southgate
Book
9:00am - 10:00am
Spin & Weights
BookNo sessions found
$
Booking Confirmed
We look forward to seeing you soon!
Please avoid late fees by canceling ahead of time (7 hour notice) If you're not able to make your scheduled class.
Thank you.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
