The Workout Warehouse
List
GridSunday Funday Strength
8 - 9am
8:00am - 9:00am
NNikki
Schedule
28
Sun
29
Mon
30
Tue
1
Wed
2
Thu
3
Fri
4
Sat
28
Sun
Closed
29
Mon
Closed
30
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Recover & Restore
9:10 - 10am
9:10am - 10:00am
NNikki
Recover & Restore
Sunday, June 28 ·
9:10am - 10:00am
Instructors:
Nikki
Nikki
Low intensity workout designed for active recovery with a focus on improving commonly neglected areas, including posture, balance, and stability throughout the entire kinetic chain.
The class will always finish with 10 minutes of stretching.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, June 29 ·
6:00am - 7:00am
Instructors:
Kathleen
Kathleen
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group Training
4 - 5pm
4:00pm - 5:00pm
JJoe
Group Training
Group training
7:45 - 8:45am
7:45am - 8:45am
JJoe
Group training
Tuesday, June 30 ·
9:00am - 10:00am
Instructors:
Tracy Mrla
Tracy Mrla
LowerBody Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the glutes, quads, hamstrings and calves.
This day is marked as closed. Reopen the day to edit or restore sessions.
Personal Training
1 - 2pm
1:00pm - 2:00pm
KWKati Wood
Personal Training
Personal Training
3:30 - 4:30pm
3:30pm - 4:30pm
KWKati Wood
Personal Training
Tuesday, June 30 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
LowerBody Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight targeting the glutes, quads, hamstrings and calves.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 01 ·
8:00am - 9:00am
Instructors:
Joann
Joann
Combination class including cardio machine and strength training. Equipment can include treadmill, stair stepper, rower, dumbbells, cardio machine, dumbbells, resistance bands and/ or bodyweight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 01 ·
5:00pm - 5:50pm
Instructors:
Sarah Sherrard
Sarah Sherrard
A full-body, low impact workout that combines Pilates movements with strength training to improve core stability, muscular endurance, balance and overall strength. Suitable for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, July 01 ·
6:00pm - 7:00pm
Instructors:
Kathleen
Kathleen
Boxing Class: combines high-intensity boxing, such as punches and combinations, with short, explosive bursts of activity (20–45 seconds) followed by brief rest or active recovery periods.
This day is marked as closed. Reopen the day to edit or restore sessions.
Group training
7:45 - 8:45am
7:45am - 8:45am
JJoe
Group training
Thursday, July 02 ·
8:00am - 9:00am
Instructors:
Kati Wood
Kati Wood
Total Body Active Stretching: a dynamic, 60 minute session designed to improve flexibility, mobility, and joint health by combining active stretches with controlled movement.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, July 02 ·
6:30pm - 7:30pm
Instructors:
Kati Wood
Kati Wood
Barre: Low-impact, high-intensity workout blending ballet-inspired moves with Pilates, yoga, and strength training to build endurance and flexibility. Utilizing a ballet bar for balance.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, July 04 ·
8:00am - 9:00am
Instructors:
Nikki
Nikki
Strength Class: combines strength and endurance through resistance and can include barbells, dumbbells, machines, bands and body weight.
This day is marked as closed. Reopen the day to edit or restore sessions.
Spin
9 - 9:45am
9:00am - 9:45am
MMakelle
Spin
Saturday, July 04 ·
9:00am - 9:45am
Instructors:
Makelle
Makelle
High-energy, high-intensity low-impact cardio workout on a stationary bike.
This day is marked as closed. Reopen the day to edit or restore sessions.
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