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Schedule

11/17/2024 - 11/23/2024
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

8:00am - 9:00am

Strength Weight Class

Nikki Waitlist
9:00am - 10:00am

Spin/abs

Krystle Book

18
Monday

4:00am - 5:00am

Personal Training

Joe
6:00am - 7:00am

Tread & Shred

Makelle Book
7:00am - 7:45am

Personal Training

Joe
7:30am - 8:00am

Shoulders/Back

Krystle Book
7:45am - 8:40am

Group Training

Joe Book
8:00am - 8:50am

Spin & Abs

Krystle Book
9:00am - 10:05am

Chest/Triceps/Strength

Tracy Mrla Book
9:00am - 10:00am

Chest/Triceps/Strength w/25 minute sprint

Tracy Mrla Book
5:00pm - 6:30pm

Back/Bicep/Hamstring w/45 mins of cardio

Canceled
5:30pm - 6:15pm

Chest/Triceps Strength

Stephanie Book
5:30pm - 6:35pm

Chest/Triceps/Strength w/25 minute sprint

Stephanie Book
6:35pm - 7:25pm

Express Spin & Abs

Stephanie Book

19
Tuesday

6:00am - 7:00am

Group Training

Book
7:45am - 8:45am

Group training

Joe
8:00am - 9:30am

Express Spin & Abs

Tracy Mrla Book
9:00am - 10:00am

Quads & Butt

Tracy Mrla Book
5:30pm - 6:30pm

Group Training

Kati Wood Book
5:30pm - 6:15pm

Spin &15 mins of Abs

Krystle

Spin &15 mins of Abs

30 min Spin class  & 15 mins of Abs

Book
6:30pm - 7:30pm

Quads & Butt

Kati Wood Book

20
Wednesday

8:00am - 8:45am

Back/Biceps/Ham

Joann Book
8:00am - 9:10am

Back/Biceps/Ham 25 mins cardio

Joann Book
9:00am - 10:00am

Personal Training

Book
9:00am - 10:00am

Spin & Sculpt

Denise Dame Book
2:00pm - 3:00pm

Personal Training

Kati Wood
3:00pm - 4:00pm

Personal training

Kati Wood
5:00pm - 5:30pm

CARDIO

Book
5:20pm - 6:25pm

Back/Biceps/Ham 25 mins cardio

Krystle Book
5:30pm - 6:30pm

Back/Biceps/Ham

Krystle Book
6:30pm - 7:30pm

BOXING

Mark Book
7:30pm - 8:30pm

Personal Training

Kati Wood Book

21
Thursday

6:00am - 7:00am

Group Training

Joe Book
6:30am - 7:15am

RUN CLUB

Alison Book
7:45am - 8:45am

Group training w/Joe

Joe
8:00am - 9:00am

Pilates

Cidney Book
9:00am - 10:00am

Spin & Weights

Tracy Mrla Book
2:00pm - 3:00pm

Personal Training

Kati Wood Book
5:30pm - 6:30pm

Group training

Kati Wood Book
5:30pm - 6:15pm

Spin

Luis! Book
6:30pm - 7:30pm

Yogalates

Lisa Book

22
Friday

6:00am - 7:00am

Spin & Weights

Book
7:00am - 7:45am

Personal Training

Joe
8:00am - 9:05am

Shoulders & Butt -25 minutes of cardio

Sylvia Waitlist
9:00am - 9:45am

Spin & Planks

Krystle Book
2:00pm - 3:00pm

Personal Training

Kati Wood
4:00pm - 5:05pm

Shoulders & Butt -20 minutes of cardio

Krystle Book

23
Saturday

7:00am - 8:00am

Personal Training

Joe
8:00am - 9:00am

FULL BODY

Nikki Book
9:00am - 9:40am

Express Spin 30 mins! Abs for 10!

Tracy Mrla Book
No sessions found
$

Remember to cancel your booked class ahead of time to avoid a $5 cancel or no show fee.

 

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We look forward to seeing you soon!

Please avoid late fees by canceling ahead of time (7 hour notice) If you're not able to make your scheduled class.

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Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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