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Schedule

05/12/2024 - 05/18/2024
Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18

12
Sunday

7:45am - 8:00am

67 sec plank/69 crunches/69 leg lifts/69 bicycles

Book
8:00am - 9:00am

Barre

Book
9:00am - 9:45am

Spin

Jeannia Book
9:45am - 10:00am

67 sec plank/69 crunches/69 leg lifts/69 bicycles

Book
10:00am - 11:00am

Personal Training

Bailey

13
Monday

6:00am - 7:00am

Tread & Shred

Makelle Book
7:00am - 7:45am

Personal Training

Joe
7:45am - 8:00am

68 sec plank/70 crunches/70 leg lifts/70 bicycles

Book
7:45am - 8:40am

Group Training

Joe Book
8:00am - 8:55am

Spin & Shoulders

Krystle Book
8:45am - 9:00am

68 sec plank/70 crunches/70 leg lifts/70 bicycles

Book
9:00am - 10:00am

Cardio & Abs

Tracy Mrla Book
5:15pm - 5:30pm

68 sec plank/70 crunches/70 leg lifts/70 bicycles

Book
5:30pm - 6:30pm

TOTAL BODY STRENGTH & Cardio

Makelle Book
6:15pm - 6:30pm

68 sec plank/70 crunches/70 leg lifts/70 bicycles

Book
6:30pm - 7:20pm

Spin & Shoulders

Makelle Book
7:30pm - 8:30pm

Abby's Group

Kati Wood Book

14
Tuesday

6:00am - 7:00am

Group Training

Joe
7:45am - 8:00am

69 sec plank/75 crunches/75 leg lifts/75 bicycles

Book
7:45am - 8:45am

Group training

Joe
8:00am - 8:55am

Spin & Abs

Tracy Mrla Book
8:45am - 9:00am

69 sec plank/75 crunches/75 leg lifts/75 bicycles

Book
9:00am - 10:00am

Upper Body Strength (Back, Biceps & Core)

Tracy Mrla Waitlist
5:15pm - 5:30pm

69 sec plank/75 crunches/75 leg lifts/75 bicycles

Book
5:30pm - 6:30pm

Group Training

Kati Wood Book
5:30pm - 6:20pm

Spin & Abs

Krystle Waitlist
6:30pm - 7:30pm

Upper Body Strength (Back, Biceps & Core)

Book

15
Wednesday

6:00am - 7:00am

Strength Class

Bryan Canceled
6:00am - 7:00am

Strength Class

Bryan Canceled
7:00am - 8:00am

Personal Training

Joe
7:45am - 8:00am

70 sec plank/80 crunches/80 leg lifts/80 bicycles

Book
8:00am - 9:00am

Lower Body Strength (Glutes/Plyo)

Joann Waitlist
9:00am - 10:00am

Spin & Sculpt

Denise Dame Book
2:00pm - 3:00pm

Personal Training

Kati Wood
5:30pm - 6:30pm

Lower Body Strength (Glutes/Plyo)

Krystle Book
6:30pm - 7:30pm

Boxing & Barbells

Mark Book
7:30pm - 8:30pm

Abby's Group

Kati Wood Book

16
Thursday

6:00am - 7:00am

Group Training

Joe
7:00am - 7:45am

RUN CLUB

Alison Book
7:45am - 8:00am

72 sec plank/77 crunches/77 leg lifts/77 bicycles

Book
7:45am - 8:45am

Group training w/Joe

Joe
8:00am - 9:00am

Upper Body Strength (Chest, Triceps, Shoulders)

Tracy Mrla Book
9:00am - 9:30am

Spin Express

Tracy Mrla Book
5:15pm - 5:30pm

72 sec plank/77 crunches/77 leg lifts/77 bicycles

Book
5:30pm - 6:30pm

Group training

Kati Wood Book
5:30pm - 6:15pm

Spin

Luis! Book
6:15pm - 6:30pm

72 sec plank/77 crunches/77 leg lifts/77 bicycles

Book
6:15pm - 7:15pm

YOGA -VINYASA STYLE - Southgate Location

Book
6:30pm - 7:30pm

Upper Body Strength (Chest, Triceps, Shoulders)

Book

17
Friday

6:00am - 7:00am

Spin & Weights

Book
7:00am - 7:45am

Personal Training

Joe
7:45am - 8:00am

73 sec plank/78 crunches/78 leg lifts/78 bicycles

Book
8:00am - 9:00am

Cardio & Lower

Joann Book
8:45am - 9:00am

73 sec plank/78 crunches/78 leg lifts/78 bicycles

Book
9:00am - 9:50am

Spin & Abs

Jenna Burns Book
2:00pm - 3:00pm

Personal Training

Kati Wood

18
Saturday

7:00am - 8:00am

Personal Training

Joe
7:45am - 8:00am

74 sec plank/79 crunches/79 leg lifts/79 bicycles

Book
8:00am - 9:00am

Strength Class

Ryan Waitlist
8:45am - 9:00am

74 sec plank/79 crunches/79 leg lifts/79 bicycles

Book
9:00am - 9:50am

Spin & Weights

Jeannia Book
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Remember to cancel your booked class ahead of time to avoid a $5 cancel or no show fee.

 

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Please avoid late fees by canceling ahead of time (7 hour notice) If you're not able to make your scheduled class.

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